Corporate and continuing education at CPCC is inviting students to take their minds off the mundane with new fitness and recreation classes this summer. They will add six new classes to the 16 existing courses, Crystalle Cutter, program developer for CCE fitness and recreation said.
Yoga guru Ranjit Deora will be teaching Laughter Yoga at CPCC for the first time this summer on May 22 and July 17. Laughter Yoga is a unique and innovative technique that blends ancient Yoga practices with the science of laughter to teach people ways and means of joyful living, according to the CPCC schedule builder website.
“It’s an exercise to strengthen and stretch yourself internally,” Cutter said, “teaching you to see the lighter side of life.”
The department also offers fusion classes such as PiYo, which combines the slow and calming aspects of yoga mixed with the fast pace of pilates, Cutter said. The six-session course begins 3 June.
“A deep breath can help you reach a stretch you’ve never reached before,” Cutter said.
Another fusion class that combines cardio with strength training for a full body workout is Pump Up the Cardio. “You get the best of both worlds and a complete overall workout, which is the best way to work out,” Cutter said.