Personal Health and Wellness, 110 (Behaviour Change Paper)

I have been under the impression of having a relatively healthy lifestyle; I don't drink, smoke, do drugs, and maintain a healthy body weight. After taking the lifestyle evaluation at the beginning of the chapter, I realised that wasn't necessarily the case. My three weakest components were a 2 in nutrition, 5 in fitness, and 6 in emotional health (WW #1). A month earlier, nutrition and fitness would have been my strongest components. Without the mandatory meals and physical training enforced by the Air Force, and the large shuffle of moving back into civilian life, these fundamentals slipped away. I chose nutrition because I assumed it would be a relatively easy lifestyle change to bring back into my life.